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Κ.Ζαχαριάδης, Γενικοί Ιατροί - Διαβητολόγοι Νέα Σμύρνη, ΠΑΘΟΛΟΓΟΙ ΝΕΑ ΣΜΥΡΝΗ
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Ημικρανίες και Διατροφή

Η ημικρανία είναι μία κλινικά αναγνωρισμένη κατάσταση, η οποία πλήττει το 8-20% του πληθυσμού, προκαλώντας χρόνιους και δυνατούς πόνους. Πολλοί άνθρωποι πλήττονται από αυτή την πολύ οδυνηρή μορφή πονοκέφαλου με ή χωρίς συνοδές γαστρεντερικές διαταραχές και εμέτους.

Οφείλεται σε λειτουργική διαταραχή της κρανιακής κυκλοφορίας του αίματος και έχει άμεση σχέση με την εμφάνιση πονοκεφάλου, αύρας και φωτοφοβίας. Ξεκινά πιο συχνά μεταξύ των ηλικιών 10 με 30 ετών, ενώ αποχωρεί συνήθως πλήρως ή βελτιώνεται σημαντικά μετά τα 50 έτη. Όλοι οι ασθενείς που εμφανίζουν ημικρανία εμφανίζουν φυσικά και πονοκέφαλο, ενώ όσοι εμφανίζουν συχνούς πονοκεφάλους δεν σημαίνει ότι πάσχουν από ημικρανία.

Τι πρέπει να αποφεύγετε

Τροφές επικίνδυνες για πρόκληση ημικρανίας και πονοκεφάλου είναι:

- Η σοκολάτα

- Το κόκκινο κρασί

- Η καφεΐνη

- Οι ξηροί καρποί

- Η Ασπαρτάμη

- Το Γλουταμινικό Μονονάτριο (MSG) που χρησιμοποιείται σαν ενισχυτικό γεύσης

- Το τυρί ροκφόρ

- Το αλκοόλ

- Το παγωτό

- Οι χουρμάδες

- Τα αλλαντικά

- Τα καπνιστά τρόφιμα

- Η ρέγγα

- Τα σύκα

- Οι σταφίδες

- Το ξινόγαλο

Καλέστε:

210 9314800

Ημικρανίες και Διατροφή
Η ημικρανία είναι μία κλινικά αναγνωρισμένη κατάσταση, η οποία πλήττει το 8-20% του πληθυσμού, προκαλώντας χρόνιους και δυνατούς πόνους. Πολλοί άνθρωποι πλήττονται από αυτή την πολύ οδυνηρή μορφή πονοκέφαλου με ή χωρίς συνοδές γαστρεντερικές διαταραχές και εμέτους.

Οφείλεται σε λειτουργική διαταραχή της κρανιακής κυκλοφορίας του αίματος και έχει άμεση σχέση με την εμφάνιση πονοκεφάλου, αύρας και φωτοφοβίας. Ξεκινά πιο συχνά μεταξύ των ηλικιών 10 με 30 ετών, ενώ αποχωρεί συνήθως πλήρως ή βελτιώνεται σημαντικά μετά τα 50 έτη. Όλοι οι ασθενείς που εμφανίζουν ημικρανία εμφανίζουν φυσικά και πονοκέφαλο, ενώ όσοι εμφανίζουν συχνούς πονοκεφάλους δεν σημαίνει ότι πάσχουν από ημικρανία.

Τι πρέπει να αποφεύγετε

Τροφές επικίνδυνες για πρόκληση ημικρανίας και πονοκεφάλου είναι:

- Η σοκολάτα

- Το κόκκινο κρασί

- Η καφεΐνη

- Οι ξηροί καρποί

- Η Ασπαρτάμη

- Το Γλουταμινικό Μονονάτριο (MSG) που χρησιμοποιείται σαν ενισχυτικό γεύσης

- Το τυρί ροκφόρ

- Το αλκοόλ

- Το παγωτό

- Οι χουρμάδες

- Τα αλλαντικά

- Τα καπνιστά τρόφιμα

- Η ρέγγα

- Τα σύκα

- Οι σταφίδες

- Το ξινόγαλο