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Διαιτολόγιο Χολολιθίασης, Γενικοί Ιατροί Νέα Σμύρνη, Διαβητολόγοι - Παθολόγοι Νέα Σμύρνη
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Διαιτολόγιο Χολολιθίασης

Σημαντικός περιορισμός του λίπους

- Από τα γαλακτοκομικά θα πρέπει να αποφεύγεται η φέτα, τα κίτρινα τυριά καθώς επίσης και τα πλήρη σε λίπος γάλατα και γιαούρτια.

- Από τα γλυκά, ιδιαίτερη προσοχή πρέπει να δίνεται σε εκείνα που περιέχουν λιπαρά (σοκολάτα υγείας και γλυκά του κουταλιού επιτρέπονται σε μικρή χρήση).

- Από τα κρέατα θα πρέπει να αποφεύγεται το χοιρινό, το αρνί, τα αλλαντικά ενώ από τα ψάρια όλα εκείνα που είναι κονσερβοποιημένα σε λάδι. Από φρούτα, το μόνο που έχει υψηλό ποσοστό λίπους είναι το αβοκάντο.

- Περιορίστε τα παχυντικά ροφήματα (ζεστές σοκολάτες, καπουτσίνο, καφές με κρέμα και προτιμήστε καφέ ή τσάι με αποβουτυρωμένο γάλα).

Σταδιακή μείωση του σωματικού βάρους σε περίπτωση παχυσαρκίας

Αποφυγή των τηγανιτών και τσιγαριστών και προτίμηση σε μαγείρεμα στο φούρνο, το grill, την ψηστιέρα και τον ατμό.

Αύξηση της πρόσληψης φυτικών ινών (φρούτα, λαχανικά, δημητριακά ολικής άλεσης)

Αύξηση της λήψης πρωτεϊνών ( κρέας, ψάρι, τυρί), ανάλογα με τα ποσοστά των υπόλοιπων θρεπτικών στοιχείων (υδατανθράκων, λιπών).

ΣΥΝΟΠΤΙΚΑ: ΤΡΟΦΕΣ ΠΟΥ ΑΠΑΓΟΡΕΥΟΝΤΑΙ:

Πλήρες και σοκολατούχο γάλα, γιαούρτι και τυρί από πλήρες γάλα, οινοπνευματώδη, ρόφημα κακάο-σοκολάτας, λιπαρές σούπες, χοιρινό, λουκάνικα, σολωμός, μπέικον, σαλάμι, παστουρμάς, σάντουιτς, τοστ, χάμπουργκερ, όλες οι κονσέρβες ψαριών με λίπος, πατάτες τηγανητές, πατατάκια, γαριδάκια, ζυμαρικά με λιπαρές σάλτσες, σοκολάτα, ξηροί καρποί, πιπέρι, όσπρια κονσερβοποιημένα με λίπος, καρύδα, ελιές, περισσότερα από 1 αυγό την ημέρα τηγανητό.

Καλέστε:

210 9314800

Διαιτολόγιο Χολολιθίασης
Σημαντικός περιορισμός του λίπους

- Από τα γαλακτοκομικά θα πρέπει να αποφεύγεται η φέτα, τα κίτρινα τυριά καθώς επίσης και τα πλήρη σε λίπος γάλατα και γιαούρτια.

- Από τα γλυκά, ιδιαίτερη προσοχή πρέπει να δίνεται σε εκείνα που περιέχουν λιπαρά (σοκολάτα υγείας και γλυκά του κουταλιού επιτρέπονται σε μικρή χρήση).

- Από τα κρέατα θα πρέπει να αποφεύγεται το χοιρινό, το αρνί, τα αλλαντικά ενώ από τα ψάρια όλα εκείνα που είναι κονσερβοποιημένα σε λάδι. Από φρούτα, το μόνο που έχει υψηλό ποσοστό λίπους είναι το αβοκάντο.

- Περιορίστε τα παχυντικά ροφήματα (ζεστές σοκολάτες, καπουτσίνο, καφές με κρέμα και προτιμήστε καφέ ή τσάι με αποβουτυρωμένο γάλα).

Σταδιακή μείωση του σωματικού βάρους σε περίπτωση παχυσαρκίας

Αποφυγή των τηγανιτών και τσιγαριστών και προτίμηση σε μαγείρεμα στο φούρνο, το grill, την ψηστιέρα και τον ατμό.

Αύξηση της πρόσληψης φυτικών ινών (φρούτα, λαχανικά, δημητριακά ολικής άλεσης)

Αύξηση της λήψης πρωτεϊνών ( κρέας, ψάρι, τυρί), ανάλογα με τα ποσοστά των υπόλοιπων θρεπτικών στοιχείων (υδατανθράκων, λιπών).

ΣΥΝΟΠΤΙΚΑ: ΤΡΟΦΕΣ ΠΟΥ ΑΠΑΓΟΡΕΥΟΝΤΑΙ:

Πλήρες και σοκολατούχο γάλα, γιαούρτι και τυρί από πλήρες γάλα, οινοπνευματώδη, ρόφημα κακάο-σοκολάτας, λιπαρές σούπες, χοιρινό, λουκάνικα, σολωμός, μπέικον, σαλάμι, παστουρμάς, σάντουιτς, τοστ, χάμπουργκερ, όλες οι κονσέρβες ψαριών με λίπος, πατάτες τηγανητές, πατατάκια, γαριδάκια, ζυμαρικά με λιπαρές σάλτσες, σοκολάτα, ξηροί καρποί, πιπέρι, όσπρια κονσερβοποιημένα με λίπος, καρύδα, ελιές, περισσότερα από 1 αυγό την ημέρα τηγανητό.